by Dr. Bill Carter, DC | Sep 24, 2019 | Chiropractic Care, Exercise, Low Back Pain, Neck Pain, Rehab
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the...
by Dr. Bill Carter, DC | Aug 24, 2019 | Chiropractic Care, Exercise, Rehab
Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in...
by Dr. Bill Carter, DC | Jul 20, 2019 | Chiropractic Care, Low Back Pain, Neck Pain
Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs...
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